1.0NEABPD ISRAELhttps://neabpd-dev.niziilan.co.il/en/Meshulam Gotliebhttps://neabpd-dev.niziilan.co.il/en/author/meshulam/rich600338<blockquote class="wp-embedded-content" data-secret="j3oR5jcH7A"><a href="https://neabpd-dev.niziilan.co.il/en/principles-benefits-mindfulness/">Principles and Benefits of Mindfulness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://neabpd-dev.niziilan.co.il/en/principles-benefits-mindfulness/embed/#?secret=j3oR5jcH7A" width="600" height="338" title="“Principles and Benefits of Mindfulness” — NEABPD ISRAEL" data-secret="j3oR5jcH7A" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Principles and Benefits of Mindfulness Mindfulness is deliberately paying attention non-judgmentally. Mindfulness encompasses both external and internal environments. Mindfulness is being aware of what is present for you mentally, emotionally, and physically in each moment. Mindfulness promotes awareness, balance, choice, wisdom, and acceptance of what is. Mindfulness, quite simply put, allows you to better pay attention to and focus your